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We provide each client with personalized care and support. We ensure improvement of your body fitness with proper Nutritional Guidance.
 
The Advantages of Nutritional Guidance
Our Nutritional Guidance will complement your fitness regime
A complete life-long nutrition and fitness program
Includes fat reduction and weight loss
In the year 2000, about 65% of the adults within the United States were overweight or obese, according to the Centers for Disease Control and Prevention, and about 31% were obese. Being overweight or obese substantially increases the potential risk of health issues. A portion of this problem is due to people lacking in the knowledge of what, when, and how much to eat per meal, per day.
"Nutritional Guidance provides the facts about food, nutrition, and eating habits. Knowing the facts about food and nutrition will end the confusion and move clients to a higher level of performance and a more productive life. Coupled with metabolic testing we will be able to provide optional weight loss plans that are unique to each client. These plans will specify the number of daily calories necessary for comfortable weight loss and an appropriate exercise regimen. It will also include the number of weeks that will be required to reach the client's goal weight."
1 0n 1 PERSONAL TRAINING
FITNESS BOOT CAMPS
NUTRITIONAL GUIDANCE
CHILD CARE


Facility Address @ 3010 Crain Highway, Suite 100 Waldorf, Maryland 20601

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