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"ABC Wellness & Fitness Center is your premier fitness center that assists potential clients in devising a plan to achieve their fitness & wellness goals. We LOVE what we do!"
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John and Tammy Wright have a passion for every aspect of fitness. Combined we possess over twenty (20) years of experience in various areas of fitness. We never considered working out as an option, but a necessity. We know the importance of maintaining our temple (body) so we make changes in our lives to take care of it. We are firm believers that a healthy lifestyle, including good nutrition and daily exercise creates a sense of well being that enhances performance in one's job, as well as every aspect of life.
In June 2004, our trade name was established in Washington D.C. and the State of Maryland. In May 2006, Anointed Body of Christ (ABC) Fitness Center & Day Spa was formed as a Limited Liability Company. We wanted the chance to share the importance of fighting the diseases and illnesses connected with obesity. ABC Wellness & Fitness Center places emphasis on the total health and fitness of the mind, body, and spirit. In June 2009, ABC Wellness and Fitness Center became a subsidiary of ABC Fitness Center and Day Spa, L.L.C.
John has trained and competed as a body builder for 7 years and possesses 3 years of experience as a dietician in the U.S. Army Reserves. He is a retired veteran with over 21 years of good and faithful service in the military. During his tenure in the military he was Master Fitness Qualified and scored over 290 out of 300 points on the Army Physical Fitness Test.
John is our Master Personal Trainer and he has demonstrated his knowledge of exercise science, nutrition, fitness assessments, exercise programming, and instructional techniques since the beginning of our business. He is certified as a Sport Safety Trainer with Adult and Child Cardiopulmonary Resuscitation (CPR) / Automated External Defibrillator (AED).
Tammy completed her undergraduate degree in Business Management at Virginia State University in May 1996. Thereafter, she completed her Master of Science in Information Resource Management at the University of Maryland University College in Adelphi,Maryland in December 2001. She is Adult and Child Cardiopulmonary Resuscitation (CPR) certified. Tammy’s experience of 17 years and more of faithful and good service in the military is an advantage.
   
WILLIAM THOMPSON
General Manager

NASM-CPT, CES, PES
Functional Movement Screen Specialist
HKC Level 1 Kettle Bell Instructor

Living and Learning how to live better is a balancing act like no other. Learning is a great experience when applied to relevant situations. Fitness and Wellness are those two

necessary components we NEED. Strength Training helps with combating repetitive movement patterns and lack of Mobility which is common with most working adults.

With 10 yrs experience as a Professional Trainer, working with professional athlete to Special Populations I apply the same principle as a foundation. It is called DIME….

Drive
Initiative
Mobility
Education

Be Driven to Live Better.
Live Healthier, Live Longer,
Look Good in Your Clothes
Feel Healthy in your Skin
 
JAMEL CLARK
Personal Trainer

Coaching/teaching others is a passion of mine that I can express through personal training. My goal for every athlete/personal training client is for them to get a better understanding of their body, how their body operates under multiple nutritional circumstances, their body's reaction to various exercises, and program design so that he/she can live a healthier, more productive, pain-free life.
I have competed in several local bodybuilding competitions earning rankings between 1st through 3rd place.  I have learned a lot about fitness and nutrition and how to incorporate both in my daily life.  I welcome the opportunity to pass on my knowledge to my trainees so that they too can live healthier and fitter lives.
 
SHELIA SMITH
Kukuwa Dance Workout (KDW) Instructor

I teach Kukuwa Dance Workout (KDW) at ABC fitness. I became a KDW licensed instructor in September 2009. I earned my Master’s Degree in Exercise Science and Health Promotion from California University of Pennsylvania in December 2006. I am currently working on earning my certification as a Life Coach through the National Institute of Whole Health. My passion for fitness comes from a military background, which is where

I began to incorporate weight training and healthy eating into my weekly training regimen. Since then I have been dedicated to changing the lives of those around me through personal training, nutrition consulting, and aerobic conditioning.
 
 

Facility Address @ 3010 Crain Highway, Suite 100 Waldorf, Maryland 20601

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